In this episode, I’m delighted to be joined by Jamie Lewis to discuss the history of strength training. In this episode, I’m delighted to be joined by Jamie Lewis to discuss the history of strength training. Incredibly the origins go back a couple of thousand years, and much of what people were doing back then still holds now....
Jamie Simmonds, 2019, the Third Fittest Woman on Earth, is an international CrossFit Games champion and ambassador for plant-based nutrition company Nuzest. Formerly a gymnast and rugby player, Jamie made her name in the CrossFit competition scene in 2016 when she became a podium finisher with team CrossFit Yas. Jamie Simmonds, 2019, the Third Fittest Woman on Earth,...
The training session is over, but that doesn’t necessarily mean you got any better. Whether you meant to train: The training session is over, but that doesn’t necessarily mean you got any better. Whether you meant to train: Speed Agility Power Strength Hypertrophy Endurance What you do after the workout will largely determine how much benefit you get....