Robert Linkul: NSCA 2012 Personal Trainer of the Year and Expert in Senior Fitness Training

Robert Linkul, honored as the National Strength and Conditioning Associations (NSCA) 2012 Personal Trainer of the Year, is the driving force behind Be Stronger Fitness. This Strength and Conditioning facility is dedicated to training an older clientele, leveraging a specialized approach.

Expertise in Senior Strength Training

Robert and his team, armed with their extensive skill set and rich experience, are well - positioned to offer appropriate strength training programs tailored for older adults. Their focus lies in developing nine crucial components of fitness:

• Muscular Strength: The ability of muscles to exert force.

• Muscular Endurance: Muscles' capacity to perform repeated contractions over an extended period.

• Cardiovascular Endurance: The heart and lungs' ability to supply oxygen during sustained physical activity.

• Coordination: The integration of different body parts to perform smooth and efficient movements.

• Flexibility: The range of motion around joints.

• Reaction Time: The time taken to respond to a stimulus.

• Change in Body Composition: Alterations in the proportion of fat, muscle, and other tissues.

• Power Production: The ability to generate force quickly.

• Balance: The body's ability to maintain its position, either stationary or while moving.

Insights from the Episode

This episode was engaging to record. It delved into the key similarities and differences to bear in mind when training older adults. Topics covered include:

• Defining an Older Adult: Establishing a clear demographic for targeted training.

• Client Buy - in: Strategies to gain the commitment and trust of clients.

• Assessment Tools: Tests that can be utilized to evaluate biological age and strength levels.

Audience Interaction

If you have any inquiries or remarks regarding the show, you may contact via email at [email protected] or send a direct message on Instagram @tommaccormick.

Podcast Availability

This podcast is featured among all the Six Pack of Knowledge podcasts. These are carefully curated discussions with some of the world's leading hypertrophy experts. Additionally, you can access Breaking Muscle’s channel and podcasts on the following platforms:

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