Insights from Steve Keane of Kraft Coaching

Steve Keane, the co - founder of Kraft Coaching, has dedicated his professional life to a coaching service that focuses on enabling ordinary individuals to achieve remarkable physical transformations. This author holds a high regard for Steve's work, considering him not just a coach but also a fitness philosopher.

Steve's coaching trajectory has witnessed a significant shift from coaching competitive physique athletes to catering to clients from the general public. In this particular episode, he expounds on the reasons behind this transition and how it has enhanced his sense of professional fulfillment.

Furthermore, Steve delineates the similarities and disparities between training physique competitors and recreational lifters aiming for an aesthetically pleasing appearance. The discussion comprehensively covers the following aspects:

• Training: Distinct approaches and methodologies.

• Diet: Variations in nutritional strategies.

• Mindset: Divergent mental frameworks.

The conversation also delves into the evolution of Steve's coaching practices, highlighting how these adaptations allow him to elicit the best performance from his clients.

For any queries or comments regarding the show, please reach out via email at [email protected] or send a direct message on Instagram @tommaccormick.

To learn more about Steve and the Kraft Coaching team, follow him on Instagram @steve.kraftcoaching.

This podcast is part of an extensive collection of Six Pack of Knowledge podcasts, which feature curated discussions with some of the world's leading hypertrophy experts.

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